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Training Log Archive: Cruachan

In the 7 days ending Aug 25, 2013:

activity

time

miles

Running

3:18:35

28.0

(7:06)

45.06

(4:24)

Off-road running

2:37:45

22.0

(7:10)

35.41

(4:27)

Total

5:56:20

50.0

(7:08)

80.47

(4:26)

averages - sleep:6.5

1:23

0:00

» now

Sunday Aug 25, 2013 #

7 AM

Off-road running 1:20:10 [3] 11.0 mi (7:17 / mi)
slept:7.5 shoes: Asics Gel Enduro 2

Nice steady run down to LT, back along river up to the Common & back via Vineyards & Kings. Felt weary but relaxed.

Saturday Aug 24, 2013 #

8 AM

Running 37:56 [3] 5.0 mi (7:35 / mi)
slept:6.5 shoes: Asics GT 2170 Bluey

Exhausted after yesterday's trip to Edinburgh so decided not to do Parkrun. Ran easy in the rain to the SC and extra bit on PW Rd. Felt lethargic.

6 PM

Running tempo 35:50 [4] 6.0 mi (5:58 / mi)
shoes: Asics GT 2170 Bluey

Good aerobic run at a strong pace - clockwise around the Loop. A bit breezy but otherwise good conditions. Still felt lethargic from yesterday.

Running warm up/down 9:16 [2] 1.0 mi (9:16 / mi)
shoes: Asics GT 2170 Bluey

Easy jog to St Johns Rd...

Friday Aug 23, 2013 #

4 AM

Running 27:50 [3] 4.0 mi (6:58 / mi)
slept:5.2 shoes: Asics GT 2170 Bluey

Up early for day trip to Edinburgh - earliest run ever and felt fine! O & B to the SC.

Thursday Aug 22, 2013 #

7 AM

Running 29:05 [3] 4.0 mi (7:16 / mi)
slept:6.5 shoes: Asics GT 2170 Bluey

Same course around town as yesterday - felt a bit rough as had been awake & up in night.

Wednesday Aug 21, 2013 #

7 AM

Running 29:18 [2] 4.0 mi (7:20 / mi)
slept:6.0 shoes: Asics GT 2170

Easy run around town - felt okish... Results day!

Tuesday Aug 20, 2013 #

7 AM

Running 29:20 [3] 4.0 mi (7:20 / mi)
slept:6.5 shoes: Asics GT 2170

River loop and then back from garage having dropped car off for service.

5 PM

Off-road running 41:20 [3] 6.0 mi (6:53 / mi)
shoes: Inov-8 Mudclaw 265

Down to collect car (via GC and Kings), back to Tesco & back and then a final run down to Brand for a lap (6.41) & up via the XC course. Warm out.

Monday Aug 19, 2013 #

8 AM

Off-road running 36:15 [2] 5.0 mi (7:15 / mi)
slept:7.0 shoes: Asics Gel Enduro 2

Around golf course, into Kings and down to Brand for 3 laps. Felt tired and a bit leg sore, but ran easy so that was fine.

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