Training Log Archive: CruachanIn the 7 days ending Aug 4, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:4.5 (rest day)
Off-road running warm up/down 6:00 [2] 0.5 mi (12:00 / mi)
slept:8.0 shoes: Integrator 4
Orienteering race 1:19:15 [5] 8.7 km (9:07 / km) +470m 7:10 / km
shoes: Integrator 4
Orienteering race 1:07:57 [5] 8.45 km (8:02 / km) +375m 6:35 / km
shoes: Inov-8 Mudclaw 265
Off-road running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
slept:7.8 shoes: Integrator 4
Orienteering race 1:02:59 [5] 8.0 km (7:52 / km) +250m 6:49 / km
shoes: Integrator 4
Off-road running 6:00 [2] 0.6 km (10:00 / km)
slept:6.4 shoes: Inov-8 Mudclaw 265
Orienteering race 1:04:57 [5] 8.22 km (7:54 / km) +80m 7:32 / km
shoes: Integrator 4
Off-road running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
slept:8.2 shoes: Integrator 4
Orienteering race 1:09:03 [5] 9.0 km (7:40 / km) +25m 7:34 / km
shoes: Integrator 4