Training Log Archive: CruachanIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
7 AM
Off-road running 25:20 [2] 3.0 mi (8:27 / mi)
slept:5.5 shoes: Inov-8 Mudclaw 265
In spite of late night (1am!), I was awake before 7 so head off around the golf courses for an easy run. Nice and cleared head and body...
Saturday Jul 13, 2013 #
5 PM
Off-road running 43:30 [3] 5.0 mi (8:42 / mi) +210m 7:42 / mi
slept:6.3 shoes: Inov-8 Mudclaw 265
Drove from hotel to Holyrood where I ran a loop of the Park - starting with path below the crags, then around the back and finally the Seat. Wonderful...
Friday Jul 12, 2013 #
Note
slept:6.9 (rest day)
Hardly a rest day - up early and on road at 6am to Edinburgh. Too hot and too little time to run later on.
Thursday Jul 11, 2013 #
6 AM
Running 29:20 [3] 4.0 mi (7:20 / mi)
slept:6.0 shoes: Asics GT 2170 Bluey
Tired but got out and down thru CH to the river and back via the Common.
Wednesday Jul 10, 2013 #
7 AM
Running 35:30 [3] 5.0 mi (7:06 / mi)
slept:6.5 shoes: Asics GT 2170 Bluey
Drove to Cambridge n parked in Castle Hill; ran down along the Backs and up Trump Rd before returning by same route. Lovely, blue morning. Headed to shower and meet at 9 at Shire Hall.
Tuesday Jul 9, 2013 #
6 AM
Running 43:40 [3] 6.0 mi (7:17 / mi)
slept:6.8 shoes: Asics GT 2170 Bluey
To IVC via train - straight up main road and felt reasonable.
6 PM
Running 40:00 [3] 6.0 mi (6:40 / mi)
shoes: Asics GT 2170 Bluey
Back from college at a decent pace to try and catch the 7.12 - only to find it must have been replaced by one at 7.25! Felt ok in spite of heat. Easy jog up from Ely station.
Monday Jul 8, 2013 #
5 AM
Running 28:40 [3] 4.0 mi (7:10 / mi)
slept:6.0 shoes: Asics GT 2170 Bluey
Rubbish night's sleep in the heat and was awake before 5, so got up n out. Was cooler (just) at this hour so felt reasonable. Still sweated buckets in vest and shorts. Yuck.