In the 7 days ending Jul 7, 2013:
Running 27:00 [2] 4.0 mi (6:45 / mi) slept:6.5 shoes: Asics GT 2170 Bluey
Running 36:00 [3] 5.0 mi (7:12 / mi) slept:6.0 shoes: Asics GT 2170 Bluey
Note (rest day)
Running 49:50 [3] 7.0 mi (7:07 / mi) slept:6.5 shoes: Asics GT 2170 Bluey
Running 46:20 [3] 6.0 mi (7:43 / mi) slept:7.0 shoes: Asics GT 2170 Bluey
Running 43:30 [3] 6.0 mi (7:15 / mi) shoes: Asics GT 2170 Bluey
Off-road running 57:40 [3] 8.0 mi (7:12 / mi) slept:6.4 shoes: Asics Gel Enduro 2
Off-road running 38:40 [2] 5.0 mi (7:44 / mi) slept:5.8 shoes: Asics Gel Enduro 2
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