Training Log Archive: CruachanIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
10 AM
Running 37:00 [3] 5.0 mi (7:24 / mi)
slept:7.0 shoes: Asics GT 2170
From the hotel down to pick up the River Soar path and along to the Walker's Stadium and back. Felt tired and leg sore.
Saturday Jun 15, 2013 #
8 AM
Running 37:00 [3] 4.9 mi (7:33 / mi)
slept:6.0 shoes: Asics GT 2170
From the hotel into Braunstone Park for an extended warm up and back afterwards...
9 AM
Running race 18:05 [5] 5.0 km (3:37 / km) +40m 3:29 / km
shoes: Asics GT 2170
Braunstone Parkrun - 11th and fairly pleased considering late night (1am) and Day 1 of Download. Went off steady-hard and sought to push/maintain on second lap. Very windy but a decent course.
Friday Jun 14, 2013 #
8 AM
Off-road running 29:20 [3] 4.0 mi (7:20 / mi)
slept:7.1 shoes: Asics Gel Enduro 2
Down to BF (6.45) and then into CH and finally back via town. Felt fine.
Thursday Jun 13, 2013 #
6 AM
Running 42:40 [3] 6.0 mi (7:07 / mi)
slept:7.0 shoes: Asics GT 2170
Better night's sleep and woke from deep sleep on alarm. Train to Waterbeach and then decent trot over to IVC. Felt tired though.
Wednesday Jun 12, 2013 #
6 AM
Running 29:40 [3] 4.0 mi (7:25 / mi)
slept:4.2 shoes: Asics GT 2170
Awful night's sleep and was up by 4.30 to work on essay reading. Ran easy and felt a bit 'jet-lagged' but good to get out.
1 PM
Running 44:00 [3] 6.0 mi (7:20 / mi)
shoes: Asics GT 2170 Bluey
Over to the Faculty and then back to station and home. Felt very (sleepy) tired but relaxed.
Tuesday Jun 11, 2013 #
6 AM
Running 43:10 [3] 6.0 mi (7:12 / mi)
slept:6.5 shoes: Asics GT 2170
To IVC via Waterbeach - felt perky and ran well.
Monday Jun 10, 2013 #
3 PM
Off-road running 44:18 [3] 6.0 mi (7:23 / mi)
slept:7.3 shoes: Asics Gel Enduro 2
How is it I manage to sleep better the morning I need to be up early for and wake early when not? Anyway had a nice trot out around fields and then 2.5 full loops of the College with the Running Club.