Training Log Archive: CruachanIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
7 AM
Running 27:56 [3] 4.0 mi (6:59 / mi)
slept:7.0 shoes: Asics GT 2170 Bluey
Easy run to the SC and back. Felt leg sore in thighs.
Saturday May 11, 2013 #
6 AM
Running 1:13:49 [3] 11.0 mi (6:43 / mi)
slept:6.2 shoes: Asics GT 2170 Bluey
Woke early (4.30) so got up and then out at 6 on the dot - felt good and relaxed and trotted round the 6M loop plus O&B to the SC in 65.32 (10m) and then an easy mile to finish and loosen legs to. Chilly but sunny.
Friday May 10, 2013 #
Note
(rest day)
After 25 miles in 2 days, decided to have a resty... felt improved by the end of the day.
Thursday May 9, 2013 #
6 AM
Running 41:30 [3] 6.0 mi (6:55 / mi)
slept:7.0 shoes: Asics GT 2170
Steady run to College - felt tired but reasonable.
7 PM
Running 48:17 [3] 7.0 mi (6:54 / mi)
shoes: Asics GT 2170
Back to station - into strong blustery wind and rain. Felt strong in spite of this and did an extension along the GBW as well.
Wednesday May 8, 2013 #
5 AM
Running 26:56 [3] 4.0 mi (6:44 / mi)
slept:6.4 shoes: Asics GT 2170
Awake early so up for a perky trot to the SC and back. Needed that.
6 PM
Running warm up/down 21:40 [2] 2.6 mi (8:20 / mi)
shoes: Asics GT 2170
Loop towards town before and onto the golf course and Kings afters...
Running tempo 34:10 [4] 5.4 mi (6:20 / mi) +40m 6:11 / mi
shoes: Asics GT 2170
Tempo session of 2 x 2.5 miles (Dylan's Beresford Rd loop) with 5 mins jog in between. Did th first one with Dylan in 14.40 and the second on my own in 14.28. Interestingly I was 3 secs slower to the end of BR on th second one but clearly much quicker in second half. Blowy wind but a good effort.
Tuesday May 7, 2013 #
Note
slept:6.0 (rest day)
Didn't sleep well, woke late and tired and then did a 14.5 hr day so no time to train.
Monday May 6, 2013 #
7 AM
Off-road running 36:25 [3] 5.0 mi (7:17 / mi)
slept:6.3 shoes: Asics Gel Enduro 2
Awake early so up and out to enjoy a truly beautiful morning. Thru Kings, down to th river, up to the Common and back via river again. Still feel tried and drained.