Training Log Archive: CruachanIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running 32:09 [2] 4.0 mi (8:02 / mi)
slept:7.9 shoes: Asics Gel Enduro 2
Terrain training warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
slept:7.0 shoes: Brooks ST 5 Racers
Orienteering race 13:05 [5] 2.3 km (5:41 / km) +30m 5:20 / km
shoes: Brooks ST 5 Racers
Terrain training warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
shoes: Brooks ST 5 Racers
Orienteering race 14:37 [5] 2.2 km (6:39 / km) +45m 6:02 / km
shoes: Brooks ST 5 Racers
Note
Running warm up/down 18:28 [2] 2.5 mi (7:23 / mi)
slept:7.2 shoes: Asics GT 2170 Bluey
Off-road running warm up/down 10:21 [2] 1.25 mi (8:17 / mi)
shoes: Inov-8 Mudclaw 265
Terrain training intervals 11:30 [5] 1.5 mi (7:40 / mi)
shoes: Inov-8 Mudclaw 265
Off-road running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Inov-8 Mudclaw 265
Orienteering tempo 6:36 [4] 1.1 km (6:00 / km)
shoes: Inov-8 Mudclaw 265
Running 1:00:13 [3] 8.0 mi (7:32 / mi)
slept:5.0 shoes: Asics GT 2170 Bluey