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Training Log Archive: Cruachan

In the 7 days ending Mar 24, 2013:

	activity	#	time	miles		km		+m
	Running	5	3:11:08	27.0	(7:05)	43.45	(4:24)
	Off-road running	4	1:49:15	14.7	(7:26)	23.66	(4:37)
	Fitness training	2	52:04
	Orienteering	1	40:00	3.73	(10:44)	6.0	(6:40)	70
	Terrain training	1	40:00	4.5	(8:53)	7.24	(5:31)	130
	Treadmill Running	1	22:58	3.0	(7:39)	4.83	(4:45)
	Total	11	7:35:25	52.93		85.18		200
averages - sleep:6.5

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Sunday Mar 24, 2013 #

7 AM

Off-road running 30:17 [3] 4.0 mi (7:34 / mi)
slept:5.1 shoes: Asics Gel Enduro 2

Awake early so got up to work and then head out and back before the Grand Prix; stayed as much off the roads/pavements as possible as they were treacherous with icy snow. Lovely though!

5 PM

Off-road running warm up/down 11:30 [2] 1.5 mi (7:40 / mi)
shoes: Integrator 4

With Dylan into Kings via golf course and back afterwards...

Terrain training hills 40:00 [3] 4.5 mi (8:53 / mi) +130m 8:09 / mi
shoes: Integrator 4

Great session in the cold and snow... Map memory using Hambleden map with Dylan (alternating legs) whilst doing laps of CH including the motte which was tough in the conditions, esp the descent. Even reminded me of parts of Hambleden. All in all, v good prep for Saturday.

Saturday Mar 23, 2013 #

8 AM

Running 28:00 [3] 4.0 mi (7:00 / mi)
slept:8.0 shoes: Asics GT 2170 Bluey

Nice and steady trot. Felt heavy legged but ok... Snowing and cold wind!

4 PM

Off-road running 23:30 [3] 3.2 mi (7:21 / mi)

From Sawbo along the Stort to Pish Park map and then after our O training along Old Road through Norman Booth and back over the fields to Elmbridge.

Orienteering 40:00 [3] 6.0 km (6:40 / km) +70m 6:18 / km

With Dylan training in Pish Park... Focused on compass and pacing work using old LG and Blue courses. Snowing with a cold wind - not for the faint hearted!

Friday Mar 22, 2013 #

7 AM

Treadmill Running 22:58 [3] 3.0 mi (7:39 / mi)
slept:5.2 shoes: Asics GT 2170 Bluey

Steady run on the treadmill in the gym. Felt tired and heavy legged.

Fitness training 12:04 [4]
shoes: Asics GT 2170 Bluey

Onto the Elliptical Trainer but felt awful... No life in thighs.

Thursday Mar 21, 2013 #

6 AM

Running 43:30 [3] 6.0 mi (7:15 / mi)
slept:8.0 shoes: Asics GT 2170 Bluey

Felt tired and laboured so a ploddy trot to IVC via train from Cambridge.

8 PM

Running 47:35 [3] 7.0 mi (6:48 / mi)
shoes: Asics GT 2170 Bluey

Back from College... Felt tired but pleased to have got this in after a long hard day's work. Chilly wind back to station.

Wednesday Mar 20, 2013 #

5 AM

Running 28:29 [3] 4.0 mi (7:07 / mi)
slept:4.6 shoes: Asics GT 2170 Bluey

Late home after Govs and curry but awake early so got up n out for this O&B to the SC. Felt ok n right tendon dont seem to have worsened since yesterday. Cold n drizzly out.

Tuesday Mar 19, 2013 #

7 AM

Running 43:34 [3] 6.0 mi (7:16 / mi)
slept:7.4 shoes: Asics GT 2170 Bluey

In slightly later so trotted over to Witchford and back with an extension along Cambridge Road at the end. Felt leg weary and tired. Misty out.

3 PM

Fitness training warm up/down 12:00 [3]
shoes: Asics GT 2170 Bluey

Before and after the intervals on the ET...

Fitness training intervals 28:00 [5]
shoes: Asics GT 2170 Bluey

Not done these in a while but was going well - a sign of increasing fitness: 5 x 4 mins (2 mins recovery).

Monday Mar 18, 2013 #

3 PM

Off-road running 43:58 [3] 6.0 mi (7:20 / mi)
slept:7.0 shoes: Asics Gel Enduro 2

Got out just before end of College for a lovely trot around Chivers fields and woods; felt leg sore but very relaxed. Ended with 3.5 laps of track on playing fields and was lapping just under 7m/m.

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