Training Log Archive: CruachanIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
Note
slept:7.5 (sick) (rest day)
Been a tough week - physically and mentally and I seem to have picked up a virus of sorts that's left me drained. The throat has cleared and glands gone down. Having a quieter weekend has really helped. Will attempt to resume full training tomorrow.
Saturday Mar 9, 2013 #
7 AM
Off-road running 36:05 [3] 5.0 mi (7:13 / mi)
slept:6.8 (sick) shoes: Asics Gel Enduro 2
Steady run through kings, CH, along the river to the Common and back via Vineyards and town. Felt heavy legged and not great.
Friday Mar 8, 2013 #
6 AM
Running 28:00 [3] 4.0 mi (7:00 / mi)
slept:7.0 shoes: Asics GT 2170
Had hoped to get on the elliptical trainer but some git in a Spurs shirt had bagged it with his iPod. Pathetic. Nearly threw it across the gym so in a rage I went out for a run, pushing the pace early on.
7 AM
Circuits 40:00 [5]
New style approach of 2 sets of 3 stations (45 secs per station) with 6 sets of the trios in total. Intense esp pushing the running.
Thursday Mar 7, 2013 #
Note
slept:6.0 (rest day)
In Birmingham for the night/day... Didn't get back until late and shattered.
Wednesday Mar 6, 2013 #
6 AM
Running 33:40 [3] 5.0 mi (6:44 / mi)
slept:3.7 shoes: Asics GT 2170
In spite of late return from Sigur Ros and early waking, I got up n out for easy trot around Alice's loop. Sometimes crap at work helps you to get moving!
Tuesday Mar 5, 2013 #
7 AM
Running 1:11:34 [3] 10.0 mi (7:09 / mi)
slept:7.5 shoes: Asics GT 2170
7M loop via river and then the 3M. Felt tired and heavy legged at first but soon relaxed and enjoyed it. Lovely crisp morning.
Monday Mar 4, 2013 #
3 PM
Off-road running 1:01:00 [3] 8.0 mi (7:37 / mi)
slept:4.5 shoes: Nike Structure 14 Pair 2
Had a lovely afternoon run - out just after 3pm around fields behind College and up to and along the Roman Road; back for a few laps with the running club. Legs sore, but this was lovely n relaxing on a gorgeous early spring pm.