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Training Log Archive: Cruachan

In the 7 days ending Jan 27, 2013:

activity

time

miles

Off-road running

1:54:19

15.0

(7:37)

24.14

(4:44)

Running

1:20:13

12.0

(6:41)

19.31

(4:09)

Walking

1:20:00

5.0

(16:00)

8.05

(9:56)

Treadmill Running

41:45

6.0

(6:58)

9.66

(4:19)

Orienteering

40:00

2.49

(16:06)

4.0

(10:00)

Fitness training

30:00

Total

6:26:17

40.48

65.15

averages - sleep:6.7

2:03

0:00

» now

Sunday Jan 27, 2013 #

2 PM

Off-road running 29:30 [3] 4.0 mi (7:23 / mi)
slept:7.5 shoes: Asics Gel Enduro 2

Through Kings and down to station to get ticket, along river and up to town. Back via cathedral to home to change shoes....

Off-road running hills 38:00 [4] 5.0 mi (7:36 / mi)
shoes: Integrator 4

In O shoes and did laps of Kings XC course and Cherry Hill incl motte, pushing hills, ending with lap of XC course in 4.40 at hard pace. Tendons seemed ok, but a little tight.

Saturday Jan 26, 2013 #

5 PM

Running 18:00 [3] 2.5 mi (7:12 / mi)
slept:8.0 shoes: Asics GT 2170

Up to town and back to get a new rucky and then over to the Chase for the reps...

Running intervals 17:17 [4] 2.5 mi (6:55 / mi)
shoes: Asics GT 2170

Was a lovely session on my 'new' loop (th Chase - St Johns): got through 3 x c1200m at LT pace - 4.31, 4.32, 4.31 (60 secs rec) and was 40 secs into no4 of 6 when felt tendons go. Came to a halt and jogged easy to avoid major damage. Bloody annoying - again.

Running warm up/down 1:33 [2] 1.0 mi (1:33 / mi)
shoes: Asics GT 2170

Very easy mile home... No major pain but tender and tight.

Friday Jan 25, 2013 #

Note
(rest day)

First rest day of the month... Woke early as girls on road to St Andrews n then never felt like training. Probably needed it and legs were heavy after Thurs's time on them.

Thursday Jan 24, 2013 #

6 AM

Running 43:23 [3] 6.0 mi (7:14 / mi)
slept:6.7 shoes: Asics GT 2170

A nice and steady trot around the 6M loop - felt heavy legged and tired from last night's Oing.

9 AM

Walking 1:20:00 [1] 5.0 mi (16:00 / mi)

A fine day of walking: to Ely station, to Doubletree, to Gower St & back, back to Kings X and finally home from Ely... All at a good pace and lovely in the cold, all wrapped up.

Wednesday Jan 23, 2013 #

7 PM

Off-road running 15:00 [2] 2.0 mi (7:30 / mi)
slept:6.5 shoes: Integrator 4

Around Burrells Field before and after O-ing...

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Various mini courses around Burrells Field which was a mix of gardens/woods and university halls. Good stuff, esp in dark.

Tuesday Jan 22, 2013 #

7 AM

Fitness training 30:00 [4]
slept:6.2 shoes: Asics GT 2170

To the gym to escape the cold (-10C on drive down) - Level 12 keeping the rpm around 72-75. Talking to rower guy afterwards, I need to raise the levels! Will do...

5 PM

Treadmill Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Asics GT 2170

Easy 6 mins and then a gentle warm down after...

Treadmill Running tempo 32:45 [4] 5.0 mi (6:33 / mi)
shoes: Asics GT 2170

A decent tempo trot and something a little faster in effort than Marathon pace... Treadmill running such hard work! Got a real sweat going and felt reasonable.

Monday Jan 21, 2013 #

5 PM

Off-road running 31:49 [3] 4.0 mi (7:57 / mi)
slept:5.4 shoes: Asics Gel Enduro 2

Early evening jaunt with Dylan around Kings and the golf course in thick snow. Good resistance work and enjoyed it. Hd been a long day - in school for 6.45 even though closed due to snow.

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