Training Log Archive: CruachanIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
7 AM
Off-road running 1:26:50 [3] 11.0 mi (7:54 / mi)
slept:7.0 shoes: Asics Gel Enduro 2
A long time I've done a run like this; over to the Common for a couple of laps, then down to the River and 'reverse' around the LT loop.
Saturday Dec 8, 2012 #
8 AM
Off-road running warm up/down 17:00 [2] 2.1 mi (8:06 / mi)
slept:6.0 shoes: Asics Gel Enduro 2
Around Milton CP before the Parkrun. Felt a bit sluggish.
9 AM
Off-road running tempo 20:24 [3] 5.0 km (4:05 / km)
shoes: Integrator 4
Milton Parkrun with Dylan - 26th. We went thru 1k in 3.50 but then D began to struggle. Did well to pick things up in last 1km (under 4.00). A decent enough run in v muddy, almost XC conditions. Glad we wore O shoes.
Off-road running warm up/down 13:10 [2] 1.8 mi (7:19 / mi)
shoes: Integrator 4
Nice jog down around both laps.
Friday Dec 7, 2012 #
Running 47:30 [3] 6.5 mi (7:18 / mi)
slept:6.7 shoes: Asics Gel Enduro 2
To IVC - rather wet but felt ok.
Thursday Dec 6, 2012 #
Note
slept:5.0 (rest day)
Another laughable rest day - got on 6.47 into London and didnt return til 6. Highlight was seeing Kerouac's original scroll for On The Road. Wonderful.
Wednesday Dec 5, 2012 #
6 AM
Running 47:30 [3] 6.5 mi (7:18 / mi)
slept:6.4 shoes: New Balance 770
Drove to work early and was greeted with slush and snow on the grass. Ran easy into town to Shire Hall and back via Arbury and Roseford. Felt tired n drained.
Tuesday Dec 4, 2012 #
Running 29:30 [3] 4.0 mi (7:23 / mi)
slept:6.5 shoes: New Balance 770
Easy run to the top of Lisle Lane and then down to Tesco and back up.
Monday Dec 3, 2012 #
4 PM
Off-road running 36:30 [3] 5.0 mi (7:18 / mi)
slept:6.5 shoes: Asics Gel Enduro 2
Home at decent time so made use of dusky light to get down to BF for 2 splodgy laps (14.20) plus 2 laps of cricket field and then over to Tesco. Felt much improved in spite of dizzy spell at home before run.