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Training Log Archive: Cruachan

In the 7 days ending Nov 18, 2012:

activity

time

miles

Off-road running

32:15

4.5

(7:10)

7.24

(4:27)

Walking

30:00

2.0

(15:00)

3.22

(9:19)

Running

29:05

4.0

(7:16)

6.44

(4:31)

Total

1:31:20

10.5

(8:42)

16.9

(5:24)

averages - sleep:6.6

0:32

0:00

» now

Saturday Nov 17, 2012 #

7 AM

Off-road running 32:15 [2] 4.5 mi (7:10 / mi)
slept:7.5 shoes: Asics Gel Enduro 2

Mixed pace run around Ely, off-road for as much as possible. Felt more tired and drained this morning.

Friday Nov 16, 2012 #

5 AM

Running 29:05 [2] 4.0 mi (7:16 / mi)
slept:5.9 shoes: New Balance 770

Woke early so got up n out - felt tired but good to be running again.

Thursday Nov 15, 2012 #

Note
slept:6.5 (rest day)

First day I actually feel reasonable again - maybe run tomorrow?

Wednesday Nov 14, 2012 #

1 PM

Walking 30:00 [1] 2.0 mi (15:00 / mi)
(sick)

Walk through town to the Faculty - feeling a little improved

Tuesday Nov 13, 2012 #

Note
(sick) (rest day)

Not good, Dr Jones...

Monday Nov 12, 2012 #

Note
(sick) (rest day)

Infection and antibiotics start to take serious effect...

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