Training Log Archive: CruachanIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
10 AM
Off-road running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
slept:7.0 shoes: Integrator 4
Before the NOR event.... Wet!
Orienteering race 1:17:48 [4] 9.0 km (8:39 / km) +60m 8:22 / km
shoes: Integrator 4
What a day... Even in Helly Hansen I got wet and cold from midway onwards. Started well enough but then made complete hash of #3, overshooting by approx 250m, still not sure how/why. Lost small amounts of time on the thickets from #6-#9. Took wrong route to #12 and was just slow. Disappointing and just felt laboured throughout.
Saturday Nov 3, 2012 #
5 PM
Off-road running 15:00 [2] 2.0 mi (7:30 / mi)
slept:6.2 shoes: Asics Gel Enduro 2
After a day's writing, I managed to get out with Dylan for an easy trot to Tesco and back - with Master Campbell showing off his developing Parkour skills.
Friday Nov 2, 2012 #
Note
slept:8.0 (rest day)
Another misnomer - left St A at 11.30 and it took over 8 hours through rain and heavy traffic.
Thursday Nov 1, 2012 #
Note
slept:5.0 (rest day)
Hardly a rest day - up before 4am to drive the 7.3 hours up to St Andrews... Still it was a lovely visit.
Wednesday Oct 31, 2012 #
7 AM
Running 34:37 [3] 5.0 mi (6:55 / mi)
slept:7.3 shoes: New Balance 770
Steady trot around Alice's Loop. Felt ok and hammy generally fine.
Tuesday Oct 30, 2012 #
5 PM
Running 8:00 [2] 1.0 mi (8:00 / mi)
slept:7.0
Hammy was fairly tight today so ran easily down to the garage to the collect the car.. felt alright.
Monday Oct 29, 2012 #
11 AM
Running 40:00 [2] 5.0 mi (8:00 / mi)
slept:8.2 shoes: Asics Gel Enduro 2
Nice n easy and with a couple of leisurely stops - from the Faculty to IVC.