Training Log Archive: CruachanIn the 7 days ending Oct 28, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2012 #
10 AM
Off-road running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
slept:6.2 shoes: Integrator 4
Easy before and after the event...
Orienteering race 1:31:49 [4] 11.6 km (7:55 / km) +85m 7:38 / km
shoes: Integrator 4
Have raced about 6 times on Epping SW but have never had a course like it... Legs crossing unforgiving vegetation, churned up paths and generally tough going, plus an iffy map. Found myself struggling in final third of course with tiring legs and tightening hamstring. Made a number of silly errors which added 7-8 mins overall to my time.
Saturday Oct 27, 2012 #
Note
slept:8.0 (rest day)
First day of hols so decided to treat myself to a complete resty... Indeed only ventured out briefly at 7.30pm!
Friday Oct 26, 2012 #
7 AM
Running 23:20 [3] 3.0 mi (7:47 / mi)
slept:5.6 shoes: New Balance 770
To Ely station and then over to the car parked at Wolfson. Felt a bit tired.
Thursday Oct 25, 2012 #
6 AM
Running 52:00 [3] 7.0 mi (7:26 / mi)
slept:6.0 shoes: Asics Gel Enduro 2
Extended up from the station. Felt fine but still tight hammy - need to watch this over the next few days and week.
Wednesday Oct 24, 2012 #
12 PM
Running 42:00 [3] 6.0 mi (7:00 / mi)
slept:7.0 shoes: Asics Gel Enduro 2
Usual run to the Faculty and to the station afterwards. Felt ok though hammy was tight still.
Tuesday Oct 23, 2012 #
5 AM
Running 28:00 [3] 4.0 mi (7:00 / mi)
slept:4.0 shoes: New Balance 770
Awake v early so got up, wrote my newsletter and out for a nice trot around a misty Ely.
Monday Oct 22, 2012 #
3 PM
Running 38:50 [3] 5.0 mi (7:46 / mi)
slept:7.0 shoes: Asics Gel Enduro 2
Ran to town and back from Mayfield area and then a couple of laps of the fields with the Running Club.