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Training Log Archive: Cruachan

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  Running5 2:51:08 23.86(7:10) 38.39(4:27)
  Walking1 40:00 2.5(16:00) 4.02(9:57)
  Off-road running1 32:20 4.0(8:05) 6.44(5:01)
  Gym1 25:00
  Orienteering1 22:30 2.61(8:37) 4.2(5:21)
  Treadmill Running1 8:20 1.0(8:20) 1.61(5:11)
  Total7 4:59:18 33.97 54.66
averages - sleep:7.2

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Sunday Oct 7, 2012 #

Event: UK Cup Final
 
2 PM

Running warm up/down 30:20 [2] 4.0 mi (7:35 / mi)
slept:7.1 shoes: Asics Gel Enduro 2

Walked over after working all morning. Steady trot along the Backs, back to the station and up home afterwards.

Orienteering race 22:30 [4] 4.2 km (5:21 / km)
shoes: Asics Gel Enduro 2

Freshers Event at Lammas - run as 3 of the courses (1.7, 1.4 and 1.1k) with 4 mins jog in between). Steady and pushed it where I could - clean except for 25secs stand and stare where brain went into meltdown after it tried to convince me I was returning to a previous control when in fact I wasn't... Te map doesn't lie!

Saturday Oct 6, 2012 #

1 PM

Running warm up/down 16:30 [2] 2.25 mi (7:20 / mi)
slept:8.5 shoes: Asics Gel Enduro 2

Warm up before the Freshers Run... Lap of the course plus some bits on the track.
2 PM

Running race 17:41 [5] 5.0 km (3:32 / km)
shoes: Mizuno Phantom Racers

Freshers Run on the two-lap course from Wilberforce Rd in gorgeous conditions. Took it steady on first part of lap 1 and worked through the sprinters. Passed Tom (CUOC) on top of Mad Rd on lap 2 but he passed me with 200m to go. Pleased with time and efforts. Varsity Match (3rds!) - here we come!

Running 13:00 [2] 1.5 mi (8:40 / mi)
shoes: Mizuno Phantom Racers

Easy jog afterwards back up into the West Cam site.

Thursday Oct 4, 2012 #

5 PM

Walking 40:00 [1] 2.5 mi (16:00 / mi)
slept:6.8

Decent stride from station to Lechampton via the city centre.

Wednesday Oct 3, 2012 #

11 AM

Running 43:58 [3] 6.0 mi (7:20 / mi)
slept:7.0

Ran from IVC to the Faculty via Freshers Fair! Enjoyable trot on a lovely day (in many ways).

Tuesday Oct 2, 2012 #

6 AM

Running 49:39 [3] 7.0 mi (7:06 / mi)
slept:7.0 shoes: New Balance 770

Nice n steady trot around the 7M loop... Felt relaxed if a little leg n body sore from the gym. Good to be back doing this sort of thing.

Monday Oct 1, 2012 #

3 PM

Treadmill Running 8:20 [2] 1.0 mi (8:20 / mi)
slept:6.5 shoes: Asics Gel Enduro 2

Warmed up with a mile on the treadmill...

Gym 25:00 [4]
shoes: Asics Gel Enduro 2

Followed run with 10 mins on Cross (L14), 10 mins on Ascender (L14, 20%) and 40 leg press. Good to back in the gym even though body and chest thought otherwise.

Off-road running 32:20 [2] 4.0 mi (8:05 / mi)
shoes: Asics Gel Enduro 2

Easy run with Running Club around the fields. Nice and relaxin after gym session.

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