Training Log Archive: CruachanIn the 7 days ending Oct 7, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:20 [2] 4.0 mi (7:35 / mi)
slept:7.1 shoes: Asics Gel Enduro 2
Orienteering race 22:30 [4] 4.2 km (5:21 / km)
shoes: Asics Gel Enduro 2
Running race 17:41 [5] 5.0 km (3:32 / km)
shoes: Mizuno Phantom Racers
Treadmill Running 8:20 [2] 1.0 mi (8:20 / mi)
slept:6.5 shoes: Asics Gel Enduro 2
Gym 25:00 [4]
shoes: Asics Gel Enduro 2