Training Log Archive: CruachanIn the 7 days ending Sep 23, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2012 #
11 AM
Terrain training warm up/down 15:21 [2] 1.7 mi (9:02 / mi)
slept:6.0 shoes: Integrator 4
Jog into terrain to use the warm-up map and then up to the start.
Orienteering race 1:19:55 [4] 10.0 km (8:00 / km) +270m 7:02 / km
shoes: Integrator 4
Disappointing run - caused principally by lack of fitness... Apperared to lose about 6 mins on first control and then another 40 secs on 4. Was just running slowly before missing 10 for another 30-40 secs. Was pretty much jogging by the end. Need training, training and training.
Saturday Sep 22, 2012 #
7 AM
Running 35:00 [3] 5.0 mi (7:00 / mi)
slept:7.0 shoes: New Balance 770
Awake early but didn't get out til 745. Felt sluggish but maintained a perky pace.
Friday Sep 21, 2012 #
Note
slept:7.0
Lateish night n then in meetings before getting home at 4sh. Tired.
Thursday Sep 20, 2012 #
7 AM
Running 34:20 [3] 4.5 mi (7:38 / mi)
slept:7.0 shoes: New Balance 770
From hotel down through Holborn, along th river, over Blackfriars, along South Bank, back over on Westminster and up round Trafalgar to Holborn. Felt reasonable.
Wednesday Sep 19, 2012 #
5 AM
Running 36:30 [3] 5.0 mi (7:18 / mi)
slept:6.5
Run through to Cath View and back. Felt reasonable.
Tuesday Sep 18, 2012 #
6 AM
Running 51:00 [3] 7.0 mi (7:17 / mi)
slept:7.0 shoes: New Balance 770
Extended run in Ely n then up from the station via Kings Parade so I could run past my college!! Probably did a little further than 7 - was running pretty well.
Monday Sep 17, 2012 #
Note
slept:6.5 (rest day)
Had intended to run but was tired from yesterday n ended up being filmed by ITN...