Training Log Archive: CruachanIn the 7 days ending Sep 2, 2012:
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Sunday Sep 2, 2012 #
Note
slept:6.5 (rest day)
Awake in night n then woke later than expected n didnt feel like training!
Saturday Sep 1, 2012 #
7 AM
Running 28:00 [3] 4.0 mi (7:00 / mi)
slept:6.5 shoes: Saucony Excursion
Reasonably perky run over to the Common n back via Sains and town. Felt ok.
Friday Aug 31, 2012 #
6 AM
Running 27:28 [3] 4.0 mi (6:52 / mi)
slept:6.8
Out and back to the Sailing Club. Felt reasonably perky and ran well... Needed to as it was only 7c!
Thursday Aug 30, 2012 #
Note
slept:7.0 (rest day)
Back to work with a vengeance (a mere 10 hours).... hope it's not a sign of things to come this year!
Wednesday Aug 29, 2012 #
9 AM
Off-road running 15:00 [2] 2.0 mi (7:30 / mi)
slept:7.5 shoes: Mizuno Phantom Racers
Just an easy jog to Tesco and back - felt fine. Warmish out.
Tuesday Aug 28, 2012 #
Note
(rest day)
Didnt get out in the morning (should have done) and then collecting girls from airport later.
Monday Aug 27, 2012 #
8 AM
Running 30:03 [2] 4.0 mi (7:31 / mi)
slept:7.3 shoes: Nike Structure 14 Pair 2
Fairly ploddy run down to the river and up to the Common. Felt laboured and tired.