Training Log Archive: CruachanIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
6 PM
Running 32:30 [2] 4.0 mi (8:08 / mi)
slept:7.0 (injured) shoes: Nike Structure 14 Pair 2
Beresford Loop with Dylan and then up to the Cathedral and back via Kings. Felt laboured but no prob with calf.
Saturday Aug 25, 2012 #
12 PM
Walking 55:00 [1] 3.0 mi (18:20 / mi)
slept:7.8 (injured)
Decided to log this as a good activity with calf sore today... to station; tube to ground and back; jog up from station at end of day due to heavy rain n thunderstorm.
Friday Aug 24, 2012 #
8 AM
Running 29:28 [3] 4.0 mi (7:22 / mi)
slept:8.0 (injured) shoes: Nike Structure 14 Pair 2
A nice morning trot (CH, river, Common, town) with no problems with the calf... fingers crossed it's mending/ed.
Thursday Aug 23, 2012 #
Note
slept:7.5 (injured) (rest day)
Results day and a busy one... Decided to have a resty. Legs swollen from bites anyway.
Wednesday Aug 22, 2012 #
7 PM
Running 24:40 [2] 3.0 mi (8:13 / mi)
slept:7.3 shoes: Nike Structure 14 Pair 2
With Dylan around the Beresford loop (19.30) and then around the golf course for an easy stroll afterwards. Calf ok but legs were playing up courtesy of the midge bites from last nite! Grrr....
Tuesday Aug 21, 2012 #
6 PM
Off-road running 20:00 [2] 2.5 mi (8:00 / mi)
slept:5.0 (injured) shoes: Nike Structure 14 Pair 2
Easy runnin on the grass at Ahton before Dylan's race. Calf generally ok.
Monday Aug 20, 2012 #
6 PM
Running 23:00 [2] 3.0 mi (7:40 / mi)
slept:8.0 (injured)
Decided to take legs out for trot. Got to 9 mins n felt ok then calf started to seize up. Stopped, walked and stretched it n managed to get back with no further mishaps. Gonna have to watch it.