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Training Log Archive: Cruachan

In the 7 days ending Aug 12, 2012:

activity

time

miles

Running

3:55:30

31.0

(7:36)

49.89

(4:43)

Off-road running

2:39:42

21.11

(7:34)

33.97

(4:42)

Total

6:35:12

52.11

(7:35)

83.86

(4:43)

averages - sleep:6.6

1:24

0:00

» now

Sunday Aug 12, 2012 #

8 AM

Off-road running 1:24:23 [3] 11.0 mi (7:40 / mi)
slept:7.0 shoes: Saucony Excursion

Nice n easy run over to the Common and then the LT river loop in reverse. Felt tired but relaxed. Warm out.

Saturday Aug 11, 2012 #

8 AM

Off-road running warm up/down 27:00 [2] 3.0 mi (9:00 / mi)
slept:7.8 shoes: Brooks ST 5 Racers

Easy running with a few strides before the run and a nice jog around the loop and back to the car afterwards.

9 AM

Off-road running race 18:08 [5] 5.0 km (3:38 / km)
shoes: Brooks ST 5 Racers

First ever Parkrun around Milton Country Park - a twisty/turny course but good fun and perfect to be used over the months ahead to gauge fitness. Felt relaxed through 1K (3.36), 7.05 at 2K, 10.45 (3k) - starting to struggle and got to 4K in 14.24. Still it was great to be racing again and a thousand mile journey starts with one step.

Friday Aug 10, 2012 #

6 AM

Off-road running 30:11 [2] 4.0 mi (7:33 / mi)
slept:5.7 shoes: Saucony Excursion

Nice n easy trot, mostly off-road - golf course, Kings, CH, river, Common n back via Vineyards path.

Thursday Aug 9, 2012 #

6 AM

Running 36:30 [3] 5.0 mi (7:18 / mi)
slept:7.3

Hadnt intended to get out this morning, but woke at 630 n decided to... Felt a bit better from yesterday.

6 PM

Running warm up/down 29:43 [2] 4.0 mi (7:26 / mi)
shoes: Brooks ST 5 Racers

Down to Tesco n then on Beresford Loop for the session with Dylan n easy mile afterwards.

Running intervals 15:20 [4] 2.0 mi (7:40 / mi)
shoes: Brooks ST 5 Racers

Sort of 1500m session with Dylan... 6 x 1.15-1.50 with c. 80-90 secs jog. I was running them within myself.

Wednesday Aug 8, 2012 #

6 AM

Running 29:00 [2] 4.0 mi (7:15 / mi)
slept:7.4

Really struggled this morning - only 7.35 at the Bowls Club which wasnt great. Felt laboured and heavy-legged.

Tuesday Aug 7, 2012 #

5 AM

Running 1:16:45 [3] 10.0 mi (7:41 / mi)
slept:5.6

Another early rise so got out for a ploddy trot around town. Felt a bit icky and legs were heavy.

Monday Aug 6, 2012 #

6 AM

Running 48:12 [2] 6.0 mi (8:02 / mi)
slept:5.5 shoes: Saucony Excursion

Very ploddy run around town. Awake early n felt rough. At least I got up and out...

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