Training Log Archive: CruachanIn the 7 days ending Jul 22, 2012:
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Sunday Jul 22, 2012 #
9 AM
Walking 1:20:00 [1] 4.0 mi (20:00 / mi)
slept:8.0
Nice n relaxing walk from the cottage into Cardigan... lift back. Perfect start to hols.
Saturday Jul 21, 2012 #
1 PM
Orienteering 1:05:00 [2] 4.0 mi (16:15 / mi)
slept:6.0 shoes: Integrator 4
O training with Dylan - some fairly rough stuff at first n really struggled!
Friday Jul 20, 2012 #
5 AM
Running 28:00 [3] 4.0 mi (7:00 / mi)
slept:4.5
Struggled to get up but pleased to get out.
Wednesday Jul 18, 2012 #
3 PM
Running 32:30 [3] 5.0 mi (6:30 / mi)
slept:6.0 shoes: Nike Structure 14 Pair 2
Ran back from the Mumford to College with added bits to extend it. Felt tired n it was muggy out.
Tuesday Jul 17, 2012 #
6 PM
Running 20:20 [2] 2.5 mi (8:08 / mi)
slept:6.0 shoes: Nike Structure 14 Pair 2
Easy jog from the Mumford to the station n back up from Tesco in Ely.
Monday Jul 16, 2012 #
5 AM
Running 39:03 [3] 5.5 mi (7:06 / mi)
slept:4.6
Another early rise, but took advantage by getting out. Felt ploddy n it rained a little.