Training Log Archive: CruachanIn the 7 days ending Jul 8, 2012:
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Saturday Jul 7, 2012 #
Note
slept:7.5
In College for 9am (shortlisting vice-principal) and didnt get back until 4pm.
Friday Jul 6, 2012 #
Note
slept:6.5
Another long day at work - didnt leave until 8pm.
Thursday Jul 5, 2012 #
Note
slept:7.0
Day in Manchester followed by 3.5 journey home...
Wednesday Jul 4, 2012 #
1 PM
Off-road running warm up/down 16:50 [2] 2.0 mi (8:25 / mi)
slept:7.0 shoes: Saucony Excursion
To BF and back - wetter than it was in March!
Off-road running tempo 11:48 [4] 2.0 mi (5:54 / mi)
shoes: Saucony Excursion
Aimed for LT pace but probably a little quicker... nice to be putting body under some kind of pressure!
Tuesday Jul 3, 2012 #
Note
slept:5.3
Awake just after 4 n tried to get back but gave up; worked from 4.50sh. Long day with Govs n not home till 8sh.
Monday Jul 2, 2012 #
7 PM
Running 41:20 [3] 6.0 mi (6:53 / mi)
slept:6.5
Home after 6 but managed to get ass out for a decent trot... 5 miles O&B to Cath View in 32.20 and then an easy mile jog afterwards. Nice n damp out.