Training Log Archive: CruachanIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
7 AM
Running 28:00 [3] 4.0 mi (7:00 / mi)
slept:7.8 shoes: Saucony Excursion
Steady run n felt sleepy tired... Even had a nice sit down on bench at one point. A bit wet out.
Saturday Jun 23, 2012 #
Note
slept:6.5
Hardly a rest day... On the road by 6.15am to get to Wellington by 8.30. A good day and back home at 7pm. Tiring...
Friday Jun 22, 2012 #
7 AM
Running warm up/down 17:00 [2] 2.0 mi (8:30 / mi)
slept:6.2
Around a very wet York before and after the course.
Orienteering 32:45 [3] 4.0 mi (8:11 / mi)
Around the 2007 City race in reverse. Pleased to be just 3 mins slower taking it much steadier, though ran comfortably hard. No errors just a few hesitations choosing the right path or turning. Very wet.
Thursday Jun 21, 2012 #
Note
slept:5.0
Not much sleep and long day in Exec. Decided a nap was better than a run!
Wednesday Jun 20, 2012 #
Note
slept:6.0
Long day travelling up to York and in Exec.
Tuesday Jun 19, 2012 #
5 AM
Running 33:48 [3] 5.0 mi (6:46 / mi)
slept:6.2
In spite of early hour, ran well n felt a little chirpier than on Sunday. Glands also seem to have reduced overnight. O & B to Cathedral View.
Monday Jun 18, 2012 #
Note
slept:7.0 weight:76.2kg
Felt pretty pooped all day with glands up again; looking at the results I was 3.5 mins up at control 10 and then injury and fatigue clearly took their toll and ended up only 30 secs in front by the end.