Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Jun 3, 2012:

activity

time

miles

Running

1:32:10

13.0

(7:05)

20.92

(4:24)

Orienteering

1:06:46

5.78

(11:33)

9.3

(7:11)

225

Off-road running

12:00

1.5

(8:00)

2.41

(4:58)

Total

2:50:56

20.28

(8:26)

32.63

(5:14)

225

averages - sleep:5.6

1:18

0:00

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Sunday Jun 3, 2012 #

10 AM

Off-road running warm up/down 12:00 [2] 1.5 mi (8:00 / mi)
slept:6.8 shoes: Integrator 4

Before and after the Oldhouse event

Orienteering race 1:06:46 [4] 9.3 km (7:11 / km) +225m 6:24 / km
shoes: Integrator 4

Oldhouse Warren Short Brown... Enjoyed it in spite of the soggy terrain and day. Slight miss at 2 and then picked up my 4 min man at 9 and we spent the rest of the race trading controls... Myself leading mostly. Lost a min at 22 when overshot and the vegetation was far thicker than mapped. Finally, turned ankle coming out of forest at the end and twisted it again.