Training Log Archive: CruachanIn the 7 days ending May 20, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 20, 2012 #
Note
slept:8.5 (rest day)
Just felt lazy all day!
Saturday May 19, 2012 #
8 AM
Running 29:30 [3] 4.0 mi (7:23 / mi)
slept:6.5 shoes: Nike Structure 14 Pair 2
Nice trot down to the river, along and up into town n then down to Sains. Felt ok - misty n a bit drizzly this morning.
Friday May 18, 2012 #
Note
slept:8.0 (rest day)
Sore legs and long day (Sixth Form Ball)...
Thursday May 17, 2012 #
3 PM
Running 40:40 [3] 6.0 mi (6:47 / mi)
slept:7.2 shoes: Nike Structure 14 Pair 2
Early departure and had a decent run back via station. Felt leg heavy and sore from yesterday.
Wednesday May 16, 2012 #
7 PM
Off-road running warm up/down 21:20 [3] 3.0 mi (7:07 / mi)
slept:8.0
At a decent pace around Girton College before n after the event.
Orienteering race 36:03 [4] 5.0 km (7:13 / km)
WAOC event at Girton College - simple enough area made challenging by doing it as a 'Norwegian' map memory - with a couple of the controls requiring you to memorise 2 legs. With the buildings and other obstacles, the distance was much furhter than 5K - possibly close to 7K. Ran hard on each of the legs and felt ok.
Tuesday May 15, 2012 #
5 PM
Running 27:00 [3] 4.0 mi (6:45 / mi)
slept:6.0 shoes: Nike Structure 14 Pair 2
Decent run with Dylan - felt leg sore from yesterday, but ran at good pace throughout - 6M loop to Downham Rd (13.15 for 2M) and back via town n cathedral. Windy.
Monday May 14, 2012 #
5 PM
Running warm up/down 22:00 [2] 2.5 mi (8:48 / mi)
shoes: Brooks ST 5 Racers
Along to GBW and then some strides; very easy back to College afterwards
Running intervals 14:45 [5] 2.5 mi (5:54 / mi)
shoes: Brooks ST 5 Racers
High intensity intervals (Sprint O specific)... 15 x 45 secs with 15 secs recovery. Ouch!