Training Log Archive: CruachanIn the 7 days ending May 6, 2012:
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Saturday May 5, 2012 #
Event: BOC 2012
Friday May 4, 2012 #
7 AM
Running 29:30 [3] 4.0 mi (7:23 / mi)
slept:5.5 shoes: Nike Structure 14 Pair 2
Nice trot around Harrogate which was pretty decent - felt a bit rough though.
Thursday May 3, 2012 #
5 AM
Running 33:50 [3] 5.0 mi (6:46 / mi)
shoes: Saucony Excursion
Perky run to Cardinal's Way and back - in rain n felt decent.
Tuesday May 1, 2012 #
6 AM
Running 36:00 [3] 5.0 mi (7:12 / mi)
slept:7.1 shoes: Nike Structure 14 Pair 2
Fairly ploddy run around town - much milder this morning. Felt tired but relaxed.
Monday Apr 30, 2012 #
5 PM
Running 29:20 [3] 4.0 mi (7:20 / mi)
slept:4.2 shoes: Nike Structure 14 Pair 2
Easy run - felt tired from yesterday but nice n relaxed n not too bad from lack of sleep overnight.