Training Log Archive: CruachanIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Note
slept:7.5 (rest day)
In work for 8.30 and was tired from yesterday...
Saturday Apr 21, 2012 #
11 AM
Running warm up/down 18:00 [2] 2.2 mi (8:11 / mi)
slept:6.5 shoes: Nike Structure 14 Pair 2
Warm up n down at Huntingdon event...
Orienteering race 42:17 [5] 7.2 km (5:52 / km)
shoes: Brooks ST 5 Racers
WAOC Urban race at Huntingdon... missed road turning up to 4 (20 secs), mis-read control description for 7 and ended up on wrong side of locked gate (1.00) and slower route to 20 (15 secs?). Apart from that was clean and O-ing steady but i didnt feel super fit and able to maintain early pace - need that block of consistent training. Times would suggest I was just too slow.
Friday Apr 20, 2012 #
9 AM
Walking 1:45:00 [1] 5.0 mi (21:00 / mi)
slept:7.0
Am putting this in as powerwallked throughout the day - mile to station, 2 miles from Kings X to Piccadilly, 2 miles back from station via river and town. Lovely stuff n felt really good at end of day.
Wednesday Apr 18, 2012 #
2 PM
Off-road running 56:35 [3] 8.0 mi (7:04 / mi)
slept:7.0
Felt tired today n a little run-down. Managed to get out after lunch for an O&B trek around the fields, up the Roman Rd into Landbeach.
Tuesday Apr 17, 2012 #
5 AM
Running 37:15 [2] 5.0 mi (7:27 / mi)
slept:6.2 shoes: Nike Structure 14 Pair 2
Another recovery run - have felt a little under the weather since Sunday. Struggled this morning with fatigue and sore-ish legs.
Monday Apr 16, 2012 #
5 PM
Running 29:25 [2] 4.0 mi (7:21 / mi)
slept:6.7 shoes: Nike Structure 14 Pair 2
Nice n easy run around the River Loop and then out n back to Silver St. Felt leg sore but nice n relaxed.