Training Log Archive: CruachanIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
7 AM
Off-road running 1:12:40 [3] 10.0 mi (7:16 / mi)
slept:7.0 shoes: Nike Structure 14 Pair 2
Probably even-stevens in terms of on/off road - felt heavy n tired at first but soon got into stride n really enjoyed being out n about again. Cold out - 0c at first.
Saturday Mar 31, 2012 #
6 AM
Running 39:30 [2] 5.0 mi (7:54 / mi)
slept:7.0 shoes: Nike Structure 14 Pair 2
First day of hols and as per usual was awake early so got up n out for a gentle trot around town... mostly on roads n tendons felt a little tight by the end.
Friday Mar 30, 2012 #
Note
(rest day)
Another day of inactivity (well running wise - 12 hours of work hardly dawdling).
Thursday Mar 29, 2012 #
Note
(rest day)
Wednesday Mar 28, 2012 #
2 PM
Gym 22:00 [4]
slept:6.5 shoes: Saucony Excursion
Afternoon session in the Gym - 6 mins spinning, 40 x leg press, 20 x leg extension, 10 mins on cross-trainer...
3 PM
Off-road running 29:45 [3] 4.0 mi (7:26 / mi)
shoes: Saucony Excursion
After gym session - out across fields n O & B along Roman Rd... lovely in sun.
Monday Mar 26, 2012 #
5 PM
Gym 32:00 [4]
slept:6.0 shoes: Saucony Excursion
Did 5 mins jog, 6 mins spinning, 40 x leg press, 20 x leg extensions, 10 mins on cross and 5 min on ascender. Sweaty n tough!
Off-road running warm up/down 8:00 [2] 1.0 mi (8:00 / mi)
shoes: Saucony Excursion
Easy jog down on grass of fields... no problem with tendons.