Training Log Archive: CruachanIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
7 AM
Running 2:29:00 [3] 21.0 mi (7:06 / mi)
slept:7.0 shoes: Nike Structure 14 Pair 2
Another mile added n felt reasonable this week - certainly better than last week's near-disaster. Did the 7M loop, then to Sailing Club n back via river before finishing around 6M in reverse.
Saturday Jan 14, 2012 #
11 AM
Off-road running 1:11:37 [3] 10.0 mi (7:10 / mi)
slept:7.3
Over to Kings for the Cambs Schools XC... warm up with Dylan, then faster running whilst watching him and then longer run down through CH, along river n back via town. Great to see the boy finish 6th and get his first county selection.
Thursday Jan 12, 2012 #
6 AM
Running 44:00 [2] 6.0 mi (7:20 / mi)
slept:5.5 shoes: Nike Structure 14 Pair 2
Awake early so caught an earlier train - felt v tired n dead-legged. Might have run too fast yesterday lunchtime or still not recovered from weekend. To College via choo-choo.
3 PM
Running warm up/down 25:50 [2] 3.4 mi (7:36 / mi)
shoes: Nike Structure 14 Pair 2
After 3 very long, late days, managed to sneak an early :)). To Histon Bridge n then at station n back home afterwards...
Running tempo 20:08 [4] 3.6 mi (5:36 / mi)
shoes: Nike Structure 14 Pair 2
Histon Rd Bridge to Station - certainly moving n prob ran a little too hard; thighs were v heavy n sore. Pretty pleased with fastest time for this steady/hard session.
Wednesday Jan 11, 2012 #
1 PM
Running 1:14:00 [3] 11.0 mi (6:44 / mi)
slept:7.0 shoes: Nike Structure 14 Pair 2
Out n back along GBW to Longstanton - ran at a decent pace n felt reasonable. HAd a decent breeze on the return which helped. Good to get out in the middle of another 13 hour day.
Tuesday Jan 10, 2012 #
Note
slept:7.0 (rest day)
Rest day for the middle of three 13.5 hour working days... could have got out for a short one but was concentrating on preparing for the all-important Govs meet.
Monday Jan 9, 2012 #
3 PM
Off-road running 38:40 [2] 5.0 mi (7:44 / mi)
slept:7.3 shoes: Nike Structure 14
Nice n easy run on grass after College with the running club. Felt leaden-legged but easy, relaxed pace helped.