Training Log Archive: CruachanIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
8 AM
Running 2:30:10 [3] 20.0 mi (7:30 / mi)
slept:7.1 shoes: Nike Structure 14 Pair 2
The toughest 20 yet - mainly because i'd only done a hard reps session 14 hours previous.... need to watch that in the future. Did 2 x 7M and O&B to Sailing Club via river. Hit bad patch at 11 but got through to house n took on water n slowed to get me out n back in one piece (just). Wee'd blood afterwards but that could simply be a consequence of hard training.
Saturday Jan 7, 2012 #
5 PM
Running warm up/down 32:00 [2] 4.2 mi (7:37 / mi)
slept:7.5 shoes: Nike Structure 14 Pair 2
Warm up n down similar - around town. with strides to begin with.
Running intervals 35:00 [4] 5.8 mi (6:02 / mi)
shoes: Nike Structure 14 Pair 2
Good reps session - 6 x 5 mins with 1 min recovery - from Gateway to past 3 miles point on 6M loop n back - tough on return into strongish breeze.
Friday Jan 6, 2012 #
4 PM
Running 44:05 [3] 6.5 mi (6:47 / mi)
slept:7.0 shoes: Nike Structure 14 Pair 2
HAd felt shattered all day, but managed to run home and felt pretty good... extended the run at the station to increase the distance. Colder evening.
Thursday Jan 5, 2012 #
6 AM
Running 45:20 [3] 6.5 mi (6:58 / mi)
slept:7.0 shoes: Nike Structure 14
Woke tired n struggled to get up and out; eventually got a train (7.21 hit by tree) n ran with wind mostly behind up to College... thank goodness. Felt reasonable, in spite of fatigue from return to work.
Wednesday Jan 4, 2012 #
Note
slept:7.0 (rest day)
First day with kids back and daughter's 17th meant it just felt impossible to get out. No worries.
Tuesday Jan 3, 2012 #
4 PM
Running 50:11 [3] 7.0 mi (7:10 / mi)
slept:6.0 shoes: Nike Structure 14 Pair 2
Back to work - but managed to run back from College to the station and included 8 x 20 secs hard strides (leg speed focus) with 40 secs 'recovery' in between each one. A very blustery day.
Monday Jan 2, 2012 #
4 PM
Running 36:00 [2] 5.0 mi (7:12 / mi)
slept:8.2 shoes: Nike Structure 14 Pair 2
Out late afternoon around Alice's 'Town Loop' - took it very easy and felt leg dead and weary (unsurprisingly!). It certainly helped and eased the bones out.