Training Log Archive: CruachanIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
7 AM
Running 2:26:15 [3] 20.0 mi (7:19 / mi)
slept:6.5 shoes: Nike Structure 14
Awake before 6 so got up shortly after n then out by 7.30. Cold out (-1c) and chilly wind from west - did 2 laps of 7M before ending with a 6M. Took it easy/steady and felt tired n heavy-legged, especially on the final lap. However, pleased to have done it and pegged another 2+ hour run under belt.
Saturday Dec 17, 2011 #
Note
slept:7.0 (rest day)
Decided to have another resty - first day of holidays and in Cambridge first thing to avoid the hordes.... made it. Just.
Friday Dec 16, 2011 #
Note
(rest day)
Last day of term n felt knackered - late night and just the end of it all took it's toil. Decided to enjoy the staff Christmas lunch and take a break.
Thursday Dec 15, 2011 #
6 AM
Running warm up/down 42:00 [3] 5.3 mi (7:55 / mi)
slept:4.8 shoes: Nike Structure 14
Another late night (Christmas Show) but then up with alarm at 5.20 to get a steady run in and catch an early train...
Running tempo 20:37 [4] 3.7 mi (5:34 / mi)
shoes: Nike Structure 14
Tempo run from station to Histon Rd Bridge - the opposite direction so 'up' Shire Hall and onto the Bridge (into cold wind and rain) plus early so legs still fairly stiff, but was amazed at the time n how i felt... quickest of these runs. I need to do more morning sessions - and there was no interruption on the run from frigging cyclists or pedestrians!
Wednesday Dec 14, 2011 #
Note
slept:6.2 (rest day)
Late home after first night of Christmas Show, so woke later than expected and then didnt get out at lunch as planned as tired n writing more staff Chrissie cards :((((... O well!
Tuesday Dec 13, 2011 #
5 AM
Running 37:52 [2] 5.0 mi (7:34 / mi)
slept:4.7 shoes: Saucony Excursion
Awake early so got up to work n then out by 5.30 - around town. Felt sluggish n still a bit wobbly (another spell of dizziness first things). Milder n breezy out.
Monday Dec 12, 2011 #
3 PM
Running 53:00 [3] 7.0 mi (7:34 / mi)
slept:6.8 weight:73.5kg shoes: Saucony Excursion
Easy pace down Histon Rd n back from town - felt better on return leg n tiredness seems to have eased a little.