Training Log Archive: CruachanIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
12 PM
Running 2:06:45 [3] 19.0 mi (6:40 / mi)
slept:8.5 shoes: Nike Structure 14
To get body used to breakfast and run, I got up, ate, worked n was out at 12.30 (about 4.5 hours after rising). Ran 2 x 6M and 1 x 7M (40.18, 39.01, 47.24)... felt reasonable throughout, even at this decent pace, and chivvied along by 2 hours of Opeth :))).
Saturday Dec 10, 2011 #
6 PM
Running 30:38 [3] 4.5 mi (6:48 / mi)
slept:6.5 shoes: Nike Structure 14
Early evening trot at easy/steady pace to Henley Way n back - felt relaxed n comfy. Cold out.
Friday Dec 9, 2011 #
Note
slept:4.2 (rest day)
Not much sleep overnight and decided to have a resty...
Thursday Dec 8, 2011 #
8 PM
Running 51:00 [3] 7.5 mi (6:48 / mi)
slept:7.0 shoes: Nike Structure 14
Didnt get away from Parents' Evening until 8.20 n felt surprisingly boingy n decent, given the time n length of working day. Perky pace, helped by TV interview n Opeth.
Wednesday Dec 7, 2011 #
7 AM
Running 50:42 [3] 7.0 mi (7:15 / mi)
slept:6.5 shoes: Nike Structure 14
Steady trot around 7M loop - felt weary n fatigued after first couple of miles. Colder out n had hat on for first run o winter.
Tuesday Dec 6, 2011 #
5 AM
Running 29:25 [2] 4.0 mi (7:21 / mi)
slept:5.2 shoes: Nike Structure 14
Awake early so got up n out in the cold to the Sailing Club n back - felt alrite really.
6 PM
Running warm up/down 19:00 [3] 2.3 mi (8:16 / mi)
shoes: Nike Structure 14
To the bridge, on the platform n back up from station... felt reasonable.
Running tempo 21:27 [4] 3.7 mi (5:48 / mi)
shoes: Nike Structure 14
LT Tempo Run (Histon Rd bridge to Station): reasonably pleased with this as took it steady hard, it was fairly breezy, damp n chilly n got held up a couple of times due to idiot cyclists.... only 20 secs slower than September when i pushed it much harder. Hopefully getting fitter!
Monday Dec 5, 2011 #
3 PM
Off-road running 51:33 [3] 7.0 mi (7:22 / mi)
slept:6.5 shoes: Saucony Excursion
Nice n steady run around the fields off-site after College; felt pretty decent after a good week's break n no effects of session yesterday. Nice n crisp out.