Off-road running warm up/down 25:57 [2] 3.3 mi (7:52 / mi)
slept:7.0
Down to Tesco n back n then out with Dylan; warm down after session.
Off-road running tempo 20:14 [4] 3.2 mi (6:19 / mi) +38m 6:06 / mi
Decent tempo fartlek session with Dylan around Kings, making use of hills for both of us this week... 2.59 (1.00), 3.01 (0.58), 2.59 (1.03), 3.00 (1.11), 4.02.