Training Log Archive: CruachanIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
12 PM
Off-road running 1:07:00 [3] 9.5 mi (7:03 / mi)
slept:7.0 shoes: Asics Kayano 2
At Royal Hospital School (rather grand setting!) on clear but blowy day - overlooks estuary. Ran reasonably hard at times, watching Dylan n then the Senior race. Fairly pathetic standards in the latter considering it was supposed to be the Eastern Counties XC Champs.
Saturday Nov 26, 2011 #
7 AM
Running 2:07:12 [3] 18.0 mi (7:04 / mi)
slept:7.0 shoes: Nike Structure 14
Up n out for a decent trot - 3 laps of 6M loop, taking a bottle of water at the end of lap 2. Did laps of 42.33, 42.12, 42.25 which wasnt too bad at all.
Friday Nov 25, 2011 #
5 PM
Running 31:50 [3] 4.5 mi (7:04 / mi)
slept:8.0 shoes: Nike Structure 14
Nice n chilling day at home eased some of the recent fatigue n lack of well-being; got out for a steady trot with Dylan - Beresford and then River Run via Tesco.
Thursday Nov 24, 2011 #
Note
slept:6.8 (rest day)
Really struggled from the outset today; was back home relatively early but ended up going to bed for an hour rather than training! One of those days....
Wednesday Nov 23, 2011 #
2 PM
Off-road running 1:10:00 [3] 10.0 mi (7:00 / mi)
slept:7.5 shoes: Saucony Excursion
Had really struggled up until lunch and was later than expected getting out; in the end, I felt reasonably decent n ran along the Busway for a bit n then loads around fields towards Girton n back so mostly off-road.
Tuesday Nov 22, 2011 #
7 AM
Running 52:40 [3] 7.0 mi (7:31 / mi)
slept:7.8 shoes: Nike Structure 14
Woke feeling much better, although legs sore n body still weary after the weekend so took it nice n steady (around 7M), which sorta helped.
Monday Nov 21, 2011 #
3 PM
Off-road running 46:05 [2] 6.0 mi (7:41 / mi)
slept:4.5 shoes: Saucony Excursion
Around fields n along Roman Rd - felt tired n wrecked after weekend training n rubbish night's sleep. Legs kinda eased out afterwards.