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Training Log Archive: Cruachan

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Running4 4:16:05 36.0(7:07) 57.94(4:25)
  Off-road running3 1:59:20 15.8(7:33) 25.43(4:42)
  Orienteering1 1:02:54 6.2(10:09) 9.98(6:18) 120
  Treadmill Running1 15:00 2.0(7:30) 3.22(4:40)
  Total7 7:33:19 60.0(7:33) 96.56(4:42) 120
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Nov 6, 2011 #

10 AM

Off-road running warm up/down 30:00 [3] 3.8 mi (7:54 / mi)
slept:8.0 shoes: Integrator 3

Around Sandringham before (including 4 x 100m) n after.

Orienteering race 1:02:54 [4] 6.2 mi (10:09 / mi) +120m 9:34 / mi
shoes: Integrator 3

Interesting! Brown course at Sandringham (8.3K, 120m)... went off like a bullet and made a 1.5 min mistake on short first control (pit in sea of bracken) and got beat by daughter by a minute! Doh! Settled over next few controls n then made a complete pig's ear of 8 (180m leg) which took me 5.29 (lost 4 minutes here); further mistakes at 9 (control in wrong place), 16 (too high above depression) and 18 (random thicket)... probably about 6.5 mins in total. Positively, I was running well n strongly when not having to O too much.

Saturday Nov 5, 2011 #

7 AM

Running 1:33:20 [3] 13.0 mi (7:11 / mi)
slept:8.0 shoes: Nike Structure 14

Awake relatively early so up n out for a steady run; hammy felt tight towards the end so need to watch this...

Friday Nov 4, 2011 #

Note
slept:6.8 (rest day)

Tired at end of busy week with decent training so took a resty.

Thursday Nov 3, 2011 #

3 PM

Running 1:02:15 [3] 9.0 mi (6:55 / mi)
slept:6.5 shoes: Nike Structure 14

Decent paced run from IVC to station and then from there back home; plus run to post office n back. Felt reasonable in spite of late finish last night.

Wednesday Nov 2, 2011 #

12 PM

Off-road running 51:20 [3] 7.0 mi (7:20 / mi)
slept:8.0 shoes: Adidas Swoops

Nice n steady lunchtime run over to the Rec, around the Chivers fields n up the Roman Rd n back; felt tired n hammies tight so didnt push it at all. Late night as well with Sixth Form Open Evening.

Tuesday Nov 1, 2011 #

6 AM

Running 51:00 [3] 7.0 mi (7:17 / mi)
slept:6.5 shoes: Nike Structure 14

Decent run to College via train; felt a bit laboured.
5 PM

Running 49:30 [3] 7.0 mi (7:04 / mi)
shoes: Nike Structure 14

And back home again with some pacier bits when I felt like it.

Monday Oct 31, 2011 #

3 PM

Off-road running 38:00 [3] 5.0 mi (7:36 / mi)
slept:6.0 shoes: Saucony Excursion

Nice n easy steady, relaxing run from IVC over to the Roman Rd for a short way n back... sweet.

Treadmill Running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Saucony Excursion

From the off-road run into the gym for a couple of miles on the tready... good end to the session.

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