Off-road running warm up/down 30:00 [3] 3.8 mi (7:54 / mi)
slept:8.0 shoes: Integrator 3
Around Sandringham before (including 4 x 100m) n after.
Orienteering race 1:02:54 [4] 6.2 mi (10:09 / mi) +120m 9:34 / mi
shoes: Integrator 3
Interesting! Brown course at Sandringham (8.3K, 120m)... went off like a bullet and made a 1.5 min mistake on short first control (pit in sea of bracken) and got beat by daughter by a minute! Doh! Settled over next few controls n then made a complete pig's ear of 8 (180m leg) which took me 5.29 (lost 4 minutes here); further mistakes at 9 (control in wrong place), 16 (too high above depression) and 18 (random thicket)... probably about 6.5 mins in total. Positively, I was running well n strongly when not having to O too much.