Training Log Archive: CruachanIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
11 AM
Running 1:40:35 [3] 15.0 mi (6:42 / mi)
slept:7.0 shoes: Nike Structure 14
Started with a pacey lap of 6M loop (40.21) then into LT pace run of (3M) River Loop (17.35) followed by easy loop of 6M (42.38). Felt tired n pretty shattered but pleased to have done something like i wanted to do.
Saturday Oct 22, 2011 #
5 PM
Running 33:50 [3] 5.0 mi (6:46 / mi)
slept:7.5 shoes: Adidas Swoops
Down to Brand Field n then did 3 laps at a perky pace (18.46) n then easier back home. Had felt shattered so pleased to have got out n run so well.
Friday Oct 21, 2011 #
Note
slept:7.0 (rest day)
After a 60 hour week of work and some decent training, it felt only right n proper to have a little resty.
Thursday Oct 20, 2011 #
7 AM
Running 1:11:19 [3] 10.0 mi (7:08 / mi)
slept:6.8 shoes: Nike Structure 14
Managed to have a little lie-in after getting home at 9.30. Still felt v tired n laboured but ran reasonably ok in the end. Much colder out.
Wednesday Oct 19, 2011 #
1 PM
Off-road running 50:20 [3] 7.0 mi (7:11 / mi)
slept:6.5 shoes: Adidas Swoops
Woke shattered n never really recovered; however, this lunchtime run around the Chivers fields n up the Roman Rd to Landbeach n back was as good as it got today. Lovely cooler, sunny afternoon.
Tuesday Oct 18, 2011 #
6 AM
Running 1:25:31 [3] 12.0 mi (7:08 / mi)
slept:6.3 shoes: Nike Structure 14
Awake early so up to work n then out for 6.00 on the dot - 2 laps of the 6M. Chilly with a stiff breeze; felt reasonable n ran laps of 42.51 + 42.40.
Monday Oct 17, 2011 #
3 PM
Treadmill Running 16:31 [2] 2.0 mi (8:15 / mi)
slept:7.0 shoes: Saucony Excursion
On the treadmill in the gym before XC - felt weary n leg sore at first but the gentle pace helped...
Off-road running 29:45 [2] 4.0 mi (7:26 / mi)
shoes: Saucony Excursion
And then on the fields with the Club... gentle pace n soft surface did the trick.