Training Log Archive: CruachanIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
7 AM
Running 1:33:08 [3] 13.0 mi (7:10 / mi)
shoes: Nike Structure 14
Put alarm on - partly get out early but also to get back to watch the rugby. Felt tired n v heavy legged from the session yesterday which was probably too close to the longest run in recent years, so cut back to 13. Lap of 7M (51.15) + 6M (41.53). Cold out (4c) n was in gloves n long sleeves, but still shorts.
Saturday Oct 15, 2011 #
5 PM
Off-road running 27:04 [3] 4.0 mi (6:46 / mi)
slept:9.0 shoes: Adidas Swoops
Down to BF and then 2.5 laps at a decent pace (6.20sh)... before the session.
Off-road running intervals 25:43 [4] 4.0 mi (6:26 / mi)
shoes: Adidas Swoops
4 x BF Mile (LT pace) with 60 secs rec... felt fine n ran them as required as 'comfortably hard' - 5.40, 5.41, 5.38, 5.38. Lovely calm n mild Autumnal late afternoon.
Off-road running warm up/down 24:19 [2] 3.0 mi (8:06 / mi)
shoes: Adidas Swoops
And easy pace of 2.3 laps of BF and back home... good old-fashioned physically fatigued by end.
Friday Oct 14, 2011 #
7 AM
Running 37:00 [3] 5.0 mi (7:24 / mi)
slept:6.2 shoes: Nike Structure 14
ANother delicate start n this time went west down Oxford St to Hyde Park n back via the US embassy, Regents, Soho n up past British Museum. Dont like running in the city - chest feels blocked.
Thursday Oct 13, 2011 #
7 AM
Running 37:00 [3] 5.0 mi (7:24 / mi)
slept:5.9 shoes: Nike Structure 14
Felt a bit queasy n had a late nite, but got up n out for nice trot thru Holborn, Fleet St, over the Thames on Blackfriars n back over the footbridge by the railway n up thru various streets - extended the run by accident!
Wednesday Oct 12, 2011 #
4 PM
Running 1:16:14 [3] 11.0 mi (6:56 / mi) +140m 6:40 / mi
slept:6.7 shoes: Nike Structure 14
Cracking run from hotel over to REgents Park for a big loop and then over by Zoo into Primrose Hill for 4 laps inlcuding ascents of the hill itself. Felt pretty strong n maintained v good pace.
Tuesday Oct 11, 2011 #
5 AM
Running 1:24:14 [3] 12.0 mi (7:01 / mi)
slept:4.7 shoes: Nike Structure 14
Awake early so got up to do some work and then out before 6 for a decent steady run - exactly the sort you need to do pre-marathon. Did 2 laps of the 6M (41.35 + 42.40) - ran the first lap more perkily than the second n certainly felt tired by the end.
Monday Oct 10, 2011 #
Note
slept:7.0 (rest day)
Very long and tiring day - Open Day followed by 2 hours Govs Meet - what idiot scheduled that!!