Training Log Archive: CruachanIn the 7 days ending Aug 21, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
slept:8.0 (injured) shoes: Integrator 3
Orienteering race 46:00 [4] 5.0 km (9:12 / km) +180m 7:48 / km
(injured) shoes: Integrator 3
Running 40:17 [2] 5.0 mi (8:03 / mi)
shoes: Saucony Excursion
Running warm up/down 11:21 [3] 1.7 mi (6:41 / mi)
shoes: Adidas Response
Orienteering 42:53 [3] 5.8 km (7:24 / km)
shoes: Adidas Response