Training Log Archive: CruachanIn the 7 days ending Aug 14, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running warm up/down 15:30 [2] 1.6 mi (9:41 / mi)
shoes: Integrator 3
Terrain training 9:00 [3] 0.9 mi (10:00 / mi)
shoes: Integrator 3
Off-road running warm up/down 24:30 [2] 3.0 mi (8:10 / mi)
Off-road running intervals 18:52 [4] 3.1 mi (6:05 / mi)
Off-road running 30:00 [3] 4.2 mi (7:09 / mi)
shoes: Asics Kayano 2
Orienteering race 31:21 [4] 3.9 km (8:02 / km) +250m 6:05 / km
shoes: Integrator 3