Training Log Archive: CruachanIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
7 AM
Off-road running 1:15:00 [3] 10.0 mi (7:30 / mi)
slept:7.8 shoes: Saucony Excursion
Decent run, mostly off-road, thru CH, river n a few laps of ER XC course.... struggled towards the end and it's the longest run I've done for ages.
Saturday Jul 16, 2011 #
8 AM
Running 27:00 [3] 4.0 mi (6:45 / mi)
slept:8.0 shoes: Saucony Excursion
Decent trot after the work of travel, disruption n disturbance... felt quite strong as well.
Friday Jul 15, 2011 #
Note
slept:7.0
Am not going to call this a rest day - as it certainly wasnt! Coach broke down on way to London n managed to get another but we had to call the College minibuses to come and collect and I drove one back (3 hours) thru rush-hour traffic, using my nose to negotiate thru NW London n not doing too bad either!
Thursday Jul 14, 2011 #
7 AM
Off-road running 31:00 [2] 4.0 mi (7:45 / mi)
slept:7.0
Nice trot up onto Burbage Moor - quite cold actually - though was spoilt from being longer due to a 30 min phone call to a Deputy re. another complaint. Grrr!!
Wednesday Jul 13, 2011 #
Note
slept:7.0 (rest day)
From London to Ely and thence to Hope (4 hours on road).... knackered by end and a couple of pints seemed better than a run on the moors.
Tuesday Jul 12, 2011 #
7 AM
Running 30:48 [2] 4.0 mi (7:42 / mi)
slept:6.0 shoes: Asics Kayano 2
Tired n drained as awake in night as well as end of term... not long now! Crawled around town...
Monday Jul 11, 2011 #
Note
(rest day)
Same old, same old...