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Training Log Archive: Cruachan

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Running1 1:16:23 10.0(7:38) 16.09(4:45)
  Off-road running1 29:10 4.0(7:18) 6.44(4:32)
  Total2 1:45:33 14.0(7:32) 22.53(4:41)
averages - sleep:6.7

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Sunday May 22, 2011 #

7 AM

Running 1:16:23 [3] 10.0 mi (7:38 / mi)
slept:7.5 shoes: Saucony Excursion

Steady run through town and around the common n XC course - felt ok n good to be back running again.

Friday May 20, 2011 #

6 PM

Off-road running 29:10 [2] 4.0 mi (7:18 / mi)
slept:7.0

Have felt really tired all week - late nights n BOC aftermath - so was pleased to have got out after work around the fields behind the College. Felt relaxed n enjoyed the little trot.

Tuesday May 17, 2011 #

Note
slept:6.3 (rest day)

Back very late from Rush - so tired - n then at funeral.

Monday May 16, 2011 #

Note
slept:6.0 (rest day)

Legs really sore n also long day with the visit back up to Sheffield to see Rush who were excellent - well worth the 31 year wait.

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