Training Log Archive: CruachanIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
12 PM
Off-road running warm up/down 29:00 [2] 3.75 mi (7:44 / mi)
Down to n around BF n then bac afterwards... sweaty out in sun (but only 17c officially).
1 PM
Off-road running intervals 34:00 [5] 5.25 mi (6:29 / mi)
Warmed up with Dylan on his session - 4 x 40 secs at 800m pace (with c. 200m jog); then out on my own on BF: 4 x BF Mile (90 secs rec) with shorter first recovery (65 secs): 5.23, 5.30, 5.25, 5.18. Felt reasonably ok, esp considering first session like this in ages.
Saturday Apr 16, 2011 #
6 AM
Running 1:16:00 [3] 10.0 mi (7:36 / mi)
slept:6.0 shoes: Asics Kayano 2
Awake early so got up n out around town... felt perky but legs began to stiffen and stomach hurt after a while. Good run out.
Friday Apr 15, 2011 #
8 AM
Running 41:00 [3] 6.0 mi (6:50 / mi)
slept:8.0 shoes: Asics Kayano 2
Nice trot up to College via train as usual... felt okish. Warmer out.
Wednesday Apr 13, 2011 #
8 AM
Running 38:45 [2] 5.0 mi (7:45 / mi)
slept:8.0 shoes: Saucony Excursion
Around Kings n then the BR Loop with Dylan... felt tired but relaxed. Much cooler this am.
Tuesday Apr 12, 2011 #
8 AM
Off-road running 29:05 [3] 4.0 mi (7:16 / mi)
slept:6.5 shoes: Saucony Excursion
A bit tired from the late night/gig but felt reasonable once out n ran down to BF for a few laps - knocking them out in just over 7mins.
Monday Apr 11, 2011 #
Note
(rest day)
Battered n v tired, plus teaching all day.... however, i would probably count the pogo-ing at the Big Country gig as a session - certainly sweaty enough!