Training Log Archive: CruachanIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
8 AM
Running 1:55:30 [3] 14.0 mi (8:15 / mi)
slept:7.5 shoes: Saucony Excursion
Out after the Grand Prix... meant to meet up with ER but somehow missed them at the Paradise, so did the Padney-Barway run (so quite a bit was off-road) n caught a guy who was doing his last long one before London n then did a couple of laps with the boys doing the Challenge 66 who were on Amherst Field... respect! Felt comfortable afterwards, apart from the tum :(.
Saturday Mar 26, 2011 #
Note
(rest day)
I need to have Saturday as my rest day at the moment (see Friday!).
Friday Mar 25, 2011 #
Note
(rest day)
Had intended to run home and should have done... :(
Thursday Mar 24, 2011 #
1 PM
Off-road running 55:10 [3] 8.0 mi (6:54 / mi)
slept:6.0
Out for a decent run - around LT loop; enjoying the warmth of a Spring day. Felt ok although tum tender by end.
Wednesday Mar 23, 2011 #
1 PM
Off-road running 37:35 [3] 5.6 mi (6:43 / mi)
slept:7.0 shoes: Saucony Excursion
A bit later getting out so had to cut the run a bit; along Guided Bus n around the fields at the back o Histon. Lovely out.
Tuesday Mar 22, 2011 #
6 AM
Running 45:50 [3] 6.0 mi (7:38 / mi)
slept:7.0 shoes: Saucony Excursion
To work via Waterbeach for a change - felt tired n stomach still sore :(.
4 PM
Running 40:00 [3] 6.0 mi (6:40 / mi)
shoes: Asics Kayano 2
Reasonable pace around town to the station and included 8 x 20 secs stride outs as part of the run. Tired n achey.
Orienteering 12:00 [3] 2.2 km (5:27 / km)
shoes: Asics Kayano 2
Did some O Sprint training around the city - felt rubbish.
Monday Mar 21, 2011 #
Note
(rest day)
Felt battered n tired so decided to have a resty...