Training Log Archive: CruachanIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
10 AM
Off-road running warm up/down 21:00 [2] 2.8 mi (7:30 / mi)
slept:6.8 (injured) shoes: Integrator 3
From car to start n back from finish afterwards... sore from stomach after the event.
Orienteering race 1:18:13 [4] 11.1 km (7:03 / km) +130m 6:39 / km
(injured) shoes: Integrator 3
Epping SW... made too many errors - didnt have good enough attack points and was typically just heading into things n hoping - not clever in Epping. Also struggled badly with my stomach that flaired up after 5/6K or so n had to cut back on the pace... means I now need to re-think next week and see whether I can manage 17K.
Friday Mar 4, 2011 #
6 AM
Running 52:00 [3] 7.0 mi (7:26 / mi)
slept:6.7 shoes: Asics Kayano 2
Early train to Cam n struggled this morning; been a tiring week n have lost sleep for one reason or another. Tired legs n body.
Thursday Mar 3, 2011 #
5 AM
Running 38:00 [2] 5.0 mi (7:36 / mi)
slept:5.1
Not much sleep n felt really tired on this birthday run... Need to sort me sleeping... somehow!
Wednesday Mar 2, 2011 #
6 AM
Running 1:19:45 [3] 11.0 mi (7:15 / mi)
slept:6.5 shoes: Asics Kayano 2
Down to IVC early n out on a good run into the city n back. Felt chirpier n ran at a decent (morning) pace.
Tuesday Mar 1, 2011 #
5 AM
Running 38:00 [2] 5.0 mi (7:36 / mi)
slept:5.0 (injured) shoes: Asics Kayano 2
Not a great night's sleep so got up n out... but then felt shattered for rest of the day! Stomach still sore n legs feeling battered.
Monday Feb 28, 2011 #
3 PM
Off-road running 31:20 [2] 4.0 mi (7:50 / mi)
slept:7.0 shoes: Asics Attacks
With cross-country club (my son!) around fields and beyond around woods behind the College. Felt tired n leg sore, but nice n easy to relax them.