Training Log Archive: CruachanIn the 7 days ending Feb 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running warm up/down 30:00 [2] 3.5 mi (8:34 / mi)
slept:8.0 shoes: Integrator 3
Orienteering race 31:19 [4] 3.7 km (8:28 / km) +210m 6:36 / km
shoes: Integrator 3
Running warm up/down 17:20 [3] 2.1 mi (8:15 / mi)
slept:6.5 shoes: Asics Kayano 2
Off-road running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Integrator 3
Off-road running warm up/down 19:00 [2] 2.4 mi (7:55 / mi)
Off-road running intervals 23:15 [4] 3.6 mi (6:27 / mi)
(injured)