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Training Log Archive: Cruachan

In the 7 days ending Feb 20, 2011:

activity

time

miles

Running

2:18:45

19.5

(7:07)

31.38

(4:25)

Orienteering

1:25:43

7.77

(11:02)

12.5

(6:51)

430

Off-road running

1:10:35

8.9

(7:56)

14.32

(4:56)

Total

4:55:03

36.17

(8:09)

58.21

(5:04)

430

averages - sleep:7.4

1:21

0:00

» now

Sunday Feb 20, 2011 #

11 AM

Off-road running warm up/down 16:00 [2] 2.0 mi (8:00 / mi)
slept:8.0 shoes: Integrator 3

Warm up n (briefly) down...

Orienteering race 58:43 [5] 8.1 km (7:15 / km) +375m 5:53 / km
shoes: Integrator 3

National Event at Sheringham: freezing for first few controls n had to remove compass and dibber to warm my fingers! Settled down n seemed to be going quite smoothly. Caught a TVOC guy at 13 n then spent rest of course trading controls/routes... I was never able to shake him. Reasonably pleasing first competitive outing since June.

Saturday Feb 19, 2011 #

6 PM

Running 33:00 [3] 5.0 mi (6:36 / mi)
slept:9.0 shoes: Asics Kayano 2

In spite of long sleep, had felt tired n not too well all day. Managed to get out for a steady run n although felt leg weary, ran ok.

Friday Feb 18, 2011 #

Note
slept:7.0 (rest day)

Rest day at end of busy n difficult half-term.

Thursday Feb 17, 2011 #

5 AM

Running 28:00 [2] 4.0 mi (7:00 / mi)
slept:6.4 shoes: Asics Kayano 2

Fairly ploddy little run around town... tired.

Wednesday Feb 16, 2011 #

8 AM

Off-road running 34:25 [3] 4.5 mi (7:39 / mi)
slept:7.0 shoes: Asics Attacks

Onto golf course, KS, CH and out along river n back via Lisle Lane etc. Felt ok n quite sprightly.

3 PM

Off-road running tempo 20:10 [2] 2.4 mi (8:24 / mi)
shoes: Integrator

At Shouldham Warren, before and aft the session...

Orienteering tempo 27:00 [4] 4.4 km (6:08 / km) +55m 5:47 / km
shoes: Integrator

Old Green course on Shouldham... a good blowout on a map (the first such outing for an awful long time!); was a bit rusty but not too bad. Found it quite tough running in terrain so that's gotta be a focus for the next couple of months. Lovely cool n bright late afternoon.

Tuesday Feb 15, 2011 #

6 AM

Running 31:45 [3] 4.5 mi (7:03 / mi)
slept:7.0 shoes: Asics Kayano 2

From hotel down the hill into the city and back up... quite nice. Felt tired though.

6 PM

Note

No second session - travelling back home.

Monday Feb 14, 2011 #

7 AM

Running 46:00 [2] 6.0 mi (7:40 / mi)
slept:7.5 shoes: Asics Kayano 2

Easy run around town. Felt a bit leg sore n weary from yesterday, but not too bad. Nice in clear skies, but obviously more chilly.

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