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Training Log Archive: Cruachan

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Off-road running4 3:09:53 26.0(7:18) 41.84(4:32) 150
  Running5 2:51:50 24.0(7:10) 38.62(4:27)
  Total9 6:01:43 50.0(7:14) 80.46(4:30) 150
averages - sleep:7.2

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Sunday Feb 13, 2011 #

2 PM

Off-road running warm up/down 32:00 [2] 4.0 mi (8:00 / mi)
slept:7.0 shoes: Integrator

Steady pace over to the XC course n easy back.

Off-road running 40:03 [4] 6.0 mi (6:41 / mi) +150m 6:12 / mi
shoes: Integrator

Fartlek session making good use of the XC course hills (all reps featured the 'Hill', except final fast one on the Common): 8.29 (1.30), 6.22 (1.01), 1.10 (0.29), 1.11 (0.29), 1.10 (0.29), 1.09 (0.30), 1.09 (0.28), 1.10 (0.46), 4.45 (0.51), 4.35 (0.45), 1.31

Saturday Feb 12, 2011 #

8 AM

Off-road running 32:00 [2] 4.0 mi (8:00 / mi)
slept:8.2 shoes: Asics Kayano

Had a decent sleep n went out for easy shuffle around town - mix of road n splodge. Felt heavy legged.

Friday Feb 11, 2011 #

6 AM

Running 43:00 [3] 6.0 mi (7:10 / mi)
slept:6.0 shoes: Asics Kayano 2

Another early rise... so got the 6.22 n felt laboured in the run up to College.

Thursday Feb 10, 2011 #

5 AM

Running 28:20 [2] 4.0 mi (7:05 / mi)
slept:5.8

Awake early (4.15) but felt rested so got up, worked n then out for an easy trot around town.
5 PM

Off-road running 43:30 [3] 6.0 mi (7:15 / mi)
slept:5.5 shoes: Asics Attacks

Through GC and KS to Tes and back and then around the GC and Kings - though struggled in the dark. Need a head-torch!

Wednesday Feb 9, 2011 #

5 AM

Running 28:00 [2] 4.0 mi (7:00 / mi)
slept:5.0 shoes: Asics Kayano 2

Awake before alarm and up and out for easy run; felt wretched.
2 PM

Off-road running 42:20 [3] 6.0 mi (7:03 / mi)
shoes: Asics Kayano 2

Lovely afternoon run along Guided Busway to Oakington and back. Saw a kestrel on a post who remained there until i ran past just 2-3 metres away. Felt positively spring-like on way out, slightly less so on return into the breeze.

Tuesday Feb 8, 2011 #

6 AM

Running 43:00 [3] 6.0 mi (7:10 / mi)
slept:5.5 shoes: Asics Kayano 2

Ran to work n felt reasonable. Much cooler (-1c).

Monday Feb 7, 2011 #

6 PM

Running 29:30 [2] 4.0 mi (7:23 / mi)
slept:7.5 shoes: Asics Kayano 2

Nice n easy trot around town as came home with family. Felt relaxed and not too leg sore after yesterday's session.

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