Training Log Archive: CruachanIn the 7 days ending Feb 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running warm up/down 32:00 [2] 4.0 mi (8:00 / mi)
slept:7.0 shoes: Integrator
Off-road running 40:03 [4] 6.0 mi (6:41 / mi) +150m 6:12 / mi
shoes: Integrator