Training Log Archive: CruachanIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
6 AM
Running 38:00 [2] 5.0 mi (7:36 / mi)
slept:6.5 shoes: Asics Kayano 2
Woke early n tried to get back to sleep but to no avail so got up to run n start work; still feeling really tired n drained from virus n cold that just dont seem to shift.
Saturday Jan 29, 2011 #
Event: Southern England XC Champs
7 AM
Running 37:00 [3] 5.0 mi (7:24 / mi)
slept:6.0 shoes: Asics Kayano 2
Late and disturbed night courtesy of daughter's 18th party and displaced cats; felt tired but managed to run ok this morning. Much colder again.
Friday Jan 28, 2011 #
7 AM
Running 49:30 [3] 7.0 mi (7:04 / mi)
slept:7.0 shoes: Asics Kayano 2
Perky run around town; felt ok n able to maintain decent pace, except towards end when felt a bit icky. Cold this morn (-2c).
Thursday Jan 27, 2011 #
5 AM
Running 30:00 [2] 4.0 mi (7:30 / mi)
slept:6.5 shoes: Asics Kayano 2
Struggled to get up to early alarm n plodded around town. No second session as felt tired again after College n also had to get home for daughter's 18th birthday!
Wednesday Jan 26, 2011 #
5 AM
Running 44:00 [2] 6.0 mi (7:20 / mi)
slept:4.8 shoes: Asics Kayano 2
Awake early (before 4) and then couldnt get back to sleep so got up, worked n out by 5.30. Felt tired n ragged this morning n also struggled with heartburn, which could be ominous or simply a case of still digesting last nite Burns's Night meal!
Tuesday Jan 25, 2011 #
5 PM
Running 57:50 [3] 8.0 mi (7:14 / mi)
slept:7.0 shoes: Asics Kayano 2
Back from work with various extensions to increase the distance... had felt tired but not too leg sore.
Monday Jan 24, 2011 #
3 PM
Off-road running 38:00 [3] 5.0 mi (7:36 / mi)
slept:5.0 shoes: Asics Attacks
Nice n easy run around the fields behind the College. Felt tired n bruised but relaxed.