Training Log Archive: CruachanIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
5 PM
Running 29:00 [2] 4.0 mi (7:15 / mi)
slept:8.0 (sick) shoes: Asics Kayano 2
Got out which was really pleasing; chest was a bit tight n felt spluttery.
Saturday Jan 8, 2011 #
Note
slept:8.0 (sick)
Friday Jan 7, 2011 #
Note
slept:5.0 (sick)
Thursday Jan 6, 2011 #
Note
slept:6.0 (sick)
Awake early n feeling grotty; didnt train n felt rough.
Wednesday Jan 5, 2011 #
6 AM
Running 42:17 [3] 6.0 mi (7:03 / mi)
slept:7.0 shoes: Asics Kayano 2
Felt tired n woke with sore throat... great!! Having said that, I managed a decent trot n felt okish on the run to work.
Tuesday Jan 4, 2011 #
5 AM
Running 29:30 [2] 4.0 mi (7:23 / mi)
slept:5.2 shoes: Asics Kayano 2
Woke early (before 4), got up to work n listen to the cricket n was out running by 5.35. Felt better n less leg-weary.
5 PM
Note
No second session - back at work n tired from early start.
Monday Jan 3, 2011 #
7 AM
Off-road running 44:25 [2] 6.0 mi (7:24 / mi)
slept:8.0 shoes: Asics Attacks
Awake early courtesy of the cats so got up n out for a slowish jog. Felt very tired n leg weary from 2 good days' training. Mostly off-road over to the Common, down to the river n back via Kings.