Training Log Archive: CruachanIn the 7 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
7 AM
Off-road running 1:38:20 [3] 13.0 mi (7:34 / mi)
slept:7.0 shoes: Asics Attacks
Up n out ahead of a busy day... ran over to Ely Common, down to the river n then to LT n back via Kings n loop round CH. Tired n leg sore from yesterday but pleased.
Saturday Jan 1, 2011 #
3 PM
Off-road running warm up/down 24:00 [2] 2.7 mi (8:53 / mi)
slept:7.0 shoes: Integrator
Easy with Dylan before n after session... golf course n Kings. Felt ok.
Off-road running intervals 35:02 [4] 5.3 mi (6:37 / mi)
shoes: Integrator
Fartlek session - first 20 mins with Dylan (steady threshold pace so 3+) n then cut loose n ran the last 3 reps hard (at 5!): 4.40 (1.20), 2.52 (1.29), 2.54 (1.49) 4.54 (1.00) 5.28 [BF Mile] (1.01), 5.32 [BF Mile] (0.45), 1.12 to finish.
Friday Dec 31, 2010 #
7 AM
Off-road running 38:00 [3] 5.0 mi (7:36 / mi)
slept:7.5 shoes: Asics Attacks
Felt laboured n tired from illness but good to get out. Misty n dank n stayed off-road as much as poss.
Thursday Dec 30, 2010 #
Note
slept:7.0 (sick)
Disturbed night's sleep (sweating loads) n had to change PJs 3 times... felt drained intially during day but stronger after some food n almost perky again by evening. Decided not to risk n run but should be back tomorrow.
Wednesday Dec 29, 2010 #
Note
(sick)
Went to bed with hideous acid indigestion n then woke at 1am feeling grotty. Got up n was sick half an hour later... back to bed then problems continued n was sick again at 10am. Probably a winter bug. Wasted for rest of the day n had to come home
Tuesday Dec 28, 2010 #
5 PM
Running 41:00 [3] 6.0 mi (6:50 / mi)
slept:7.5 shoes: Asics Kayano 2
From the Pear Tree PnR via various back streets around Woodstock Road and Jericho. Still lots of snow in evidence in spite of the thaw. Felt ok-ish... until...
Monday Dec 27, 2010 #
7 AM
Running 55:30 [3] 8.0 mi (6:56 / mi)
slept:7.0 shoes: Asics Kayano 2
Awake early so got up n listened to last hour of cricket (woo-hoo!) n then out on a decent trot (called Trott today in celebration!) around town. Felt perky n good to be back on decent roads after slipping n sliding for last couple o days.