Training Log Archive: CruachanIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
9 AM
Off-road running 1:40:19 [3] 13.0 mi (7:43 / mi)
slept:7.5 shoes: Asics Attacks
Met with a couple of lads from ER n did the Fish n Duck with some added bits around Pocket Park n the Common. Felt tired but pleased to have done this.
Saturday Dec 4, 2010 #
2 PM
Off-road running 1:15:00 [3] 10.0 mi (7:30 / mi)
slept:9.0 shoes: Asics Attacks
Round the LT loop (river first) with Dylan.... enjoyed it n he was running well (55.30) and then i finished with BF loop at a good pace (6.20 for the mile). Pleasing, even if a little tired.
Friday Dec 3, 2010 #
6 AM
Running 43:00 [3] 6.0 mi (7:10 / mi)
slept:7.0 shoes: Adidas Response
Decent trot into work from station... felt pretty good n continued with the Maidens as my theme of the week.
Thursday Dec 2, 2010 #
4 PM
Running 1:00:30 [3] 9.0 mi (6:43 / mi)
slept:6.5 shoes: Adidas Response
Decent paced run back to station n then home... felt good n bouncy - helped along by cold (trying to keep warm) n Iron Maiden!
Wednesday Dec 1, 2010 #
Note
slept:6.7 (rest day)
Bed early, but woke in nite for a couple of days... knackered for rest o day so no run.
Tuesday Nov 30, 2010 #
6 AM
Running 57:10 [3] 7.5 mi (7:37 / mi)
slept:7.5 shoes: Adidas Response
Into college - bloomin cold n felt tired n sluggish this morning.
5 PM
Running 58:10 [3] 7.5 mi (7:45 / mi)
shoes: Adidas Response
And back home... felt even more tired n drained this evening.
Monday Nov 29, 2010 #
3 PM
Off-road running 49:10 [3] 7.0 mi (7:01 / mi)
slept:7.0 shoes: Adidas Response
After college XC club, running with Jonathan, sixth-former, who is decent n we trotted along just below 7 min miling on the compacted, frosted ground.